Itomagoi sono ichi
  1. Face shyomen.

  2. Sit in seiza.

  3. Begin to bow by slightly leaning the head and upper body forward.

  4. Bring the knees together as you hold the sword with both hands.

  5. Draw the sword and nukiuchi/kirioroshi (as in Makko).

  6. Yoko chiburui.

  7. Noto.

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